Rebels Cheer Clinic and Try-Outs

2013 Pleasant Hill Lamorinda Rebels Cheerleading Cheer Clinic and Try-outs.

This year's cheer clinic will be held the week of March 25th at the Pacheco Town Hall.

The 3 clinic days are below

Monday March 25th

Tuesday March 26th

Thursday March 28th

Clinic time is 4-6pm each of the day's

Cheer Try-outs

Saturday March 30th 1-4pm

Clinic cost $42

What to wear: Please have you child dress in work out attire sweats, tennis shoes, cotton shorts and t-shirts are all appropriate attire. PLEASE NO TANKS TOPS, JEANS, SHORT SHORTS  and JEWELRY are to be worn at clinic/ try-outs.

If your child would like to bring water they can or they can buy water and gatorade from the snack shack that we will have each night of clinic, but NO FOOD is allowed at clinic please make sure your child eats before or after cheer clinic. We will be teaching a routine the entire 2 hours of practice.

If your child makes the squad uniform fittings will be on Saturday April 13th at that time a deposit of $200 will need to be made. The rest of the uniform fitting information will be given at the clinic.

To register for the 2013 rebels Cheer clinic please click on the link below for Sportability


If you have any questions please feel free to email us at cheer@phrebels.org

Thanks and see everyone at Cheer Clinic

Shawn and Court

UFC Gym and the Rebels

The UFC Gym and the Pleasant Hill Rebels have teamed up to create an opportunity for all Youth in the community

The UFC Gym is offering 6 sessions for our Student Athletes to come in and be conditioned in their facility by their trainers. There is NO MEMBERSHIP required. The sessions will be from 4pm to 5pm Tuesday and Thursday evenings starting July 10th thru July 26th.

July 10th, 12th, 17th, 19th, 24th, 26th

This is not limited to the Rebels, if you have a youth in your family that will not be playing with the Rebels (either male or Female) they are more than welcome also.

The UFC trainers will take them through proper stretching techniques, agility, and conditioning to prepare them for the start of the Cheer or Football season.

The Cost will be $10 per session or $40 for all 6 sessions.

We would like to get a head count of who may be interested in attending this class so please email and let me know.
president@phrebels.org

Rebels & Dr. Casey Strand

All,

For those returning and those who are new to the Rebels as you know every year the student athlete participating in the Rebels must have a physical. For the last few years the Rebels have teamed up with Dr. Casey Strand to provide physicals at a minimal fee.

Dr. Strand will not be performing physicals at the first In-person Registration on June 13^th.

Dr. Strand does have a local office on Contra Costa Blvd. that anyone can call and setup an appointment for at his office. Starting today and until July 27^th he will have the necessary physical card need by the DVYFC at his office. You will not need to provide one to him.

Call ahead, schedule your appointment this is an option for those who may not have medical coverage, their co-pay may be higher or any other reason.

It is very convient for those who are looking for another option.

The cost is $30.00 per student athlete

Office telephone:  925-680-0640
Address: 620 Contra Costa Blvd. Suite #203
Pleasant Hill, CA 94523

Coaches Info

We have our CPR dates scheduled they are June 13th and June 20th cost is $40 to schedule one of the dates contact Sasha McGraw at vpfootball@phrebels.org

2012 Cheer Info

We will post all the latest cheer info here on the blog

2012 Registration Now Open

Rebels 2012 registration is now open to register click on this link